Quote:
Originally Posted by Bonnie
Yeah I usually take a multivitamin too but later in the day I guess my body needs the extra of those particular vitamins, all I know is IT WORKS!! and I try to get my cardio in when I workout and that makes 4 days a week for me, I just don't want to lose too much muscle when I compete, not everyday is that much so I probably won't be outdoing your time tonight....haha, may have to get in 55 min on saturday though!  |
Cool if it keeps up I'll add some early after noon with my Omega 3 and see what happens.
I always weight lift first, then do cardio. On MWF I do about 35 mins after the weights and on T and TH I'm doing 40 - 50 mins of cardio only.
Once the gym isn't right next door I won't be able to do 5 days a week anymore though.