[Bonnie]

(Circuit)

3x

Body Solid Squats: 3x15 reps 81 lbs.
TRX-Chest Press: 3x15
Step Ups: each leg 3x10 20lb DB
Standing 1-Arm Shoulder Press: 3x15 20 lb Kettle bell
Leg Extentions: 20,15,12 reps 90, 100, 110 lbs.
Ball Crunches: 3x15 holding 10 lb. ball
Tricep Bench Dip: 15,12,10 reps 35lbs.
Vertical leg raise: 3x15
Kettleball Calf Raise: 15,12,10 reps 25lbs.

Cardio: spead walk on treadmill 15 min. then Hopped on the excersize bike for another 30 min. total of 45 min.

Workouts Yesterday:



3x

DB Walk Lunge (Each Leg) 12,10,8 reps 15,17.5,20 lbs.
V-grip pull down: 12,10,8 reps 70,70,75 lbs.
Ball reverse extentions: 3x15
Cable Stand 1-Arm Row(palm up): 12,10,8 reps 3x75 lbs.
Dumbell Bicep Curl: 15,12,10 reps. 12.5,15,15 lbs.
Ball leg curls: 3x15
Wood Choppers: 3x10 reps 3x45 lbs.
standing leg curl: 12,10,8 reps. 3x45 lbs.
Lying Leg raises: 3x15 lbs. 55 lbs.

Cardio: Eliptimill, 30 min.


Just keepin on and on and not losing focus, I'm getting tighter and tighter my last pics got me really excited, Can't wait to keep this up and Rockit on stage!! WOOT!!!! Gonna do my workouts with my resistance bands tonight and tomorrow is cardio and my full body circuit again! Hope everyone has an awesome humpday!


Here's a booty pic, sigh...(always has been my problem area!!!!) I've worked so dang hard on this ! LOL

We all have different goals, but with hard work determination and discipline we can ALL meet them!!!!!