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if you can, check out a book called Convict Conditioning. Some of it is kinda hokey, but it has a great basic regimen that ANYONE can start and a clear progression on how to get started. The best part is no equipment and no gym needed (all you need is a pull up bar). Been doing this since the first of the year, and I don't care how strong you are, one legged squats, one arm push ups, one arm pull ups are NOT easy.
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Yeah, I'll get around to it...
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