You should know better than to ask for fitness advice on the Camaro5 forum.
It's your lucky day though. I'm actually a former national bodybuilding champion, believe it or not, but a little advice on a forum is not enough to get you where you want to be. You need to get some good education on exercise and fitness, get the regime that's right for you, and most important of all, go to the gym when you are supposed to and do what you are supposed to do without exception. 90% of getting fit comes down to going to the gym when you are supposed to be there. If you don't do that, then nothing else matters.........well except diet, but that's another issue.