Quote:
Originally Posted by pinkcamaro10
losing weight is ALL about calories. You have to burn more than you eat. It's as simple as that. You can actually calculate exactly how much you will lose if you eat a certain amount of calories. I eat 1300 calories a day. I weigh/measure EVERYTHING i eat. Ive been doing this since february 1st and have lost 16 pounds so far. I haven't went to the gym yet, but i will incorporate that into my routine next month.  |
But you dont have to go to the gym, You can work out at the house using work out DVDs or even something like the wii all you have to do is move for about 30 mins- an hour a day, just do something other than what you do normally.
My husband & I have found working out to the wii fit is fun & if we can do it for about 2hrs a couple times a week its a fun way to work out, Then we do Cardio max, Bootcamp & yoga with the biggest loser crew, its fun & it keeps ya moving.