[Ironheadspearo]

I have completed 2 sprints this year with 2 more already signed up for then an olympic in the fall. I finished 6 minutes faster this year than last year so I am off to an improved start. distance of the last one which is a short one was 1/4 mile ocean swim 8 mile bike 3 mile run, 57:32 was my time this year and 4th place. I am now working on my run alot more. typically i am out front in the swim and hold em off on the bike but then the runners always get me.