Quote:
Originally Posted by Bonnie
Awesome compliment Speedy, that means your body fat is really low and you showing some awesome muscle tone!! You go witcha bad self!!  
Another day down !!! 
Workout was really hard and intense but I really felt that I got a lot of results!!! Feels great. Got to end it there, Hope everyone has an awesome day!!!! Now....sigh... for the rest of my busy work day...here we go.......stay positive thats what I keep telling myself!  
Quote for today:
Nothing great was ever achieved without enthusiasm.
Ralph Waldo Emerson |
Hahah positive!! Dont attack anyone!! Another day closer!
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I have not been feeling it today. I dont know if I'm tired or if its because I have a little bit of a headache but I just feel blah, like no energy. I have been eating good still and working out so idk. Maybe I'm just blah. lol. Last night was the start of week 5 for me, so chest, biceps and triceps (i think was the name) and ab ripper x. Man that one was hard, lots of push ups. Those fried my arms but I survived. My bicpes and shoulders are tired today. I think i'm gonna take a nap on lunch and hopefully I'll have more energy this afternoon for my workout.