Quote:
Originally Posted by Speedy1975
^^^ That one's way better.
A friend got me these, so I didn't directly purchase them. I'll tell her not to try to help anymore hahaha.
|
It doesn't show in the picture but it's 7g carbs.
Here is a tip for everyone, whenever choosing dairy products keep this in mind, all dairy products contain sugars naturally (lactose), unless they are fat free they contain saturated fats (defenately avoid these fats) so always look at the ingredients, nowhere should it have sugar if so it's added refined sugar not lactose. If you look at the inredients on the one I posted you will see it contains non fat milk and yogurt cultures nothing else. Most dairy products without added sugars or ingredients are a little bland that's where protein powder kicks in, adds to the flavor and gives that extra needed protein. If you buy it fat free you can add almonds, flax seed or other similar "healthy fats" now you can keep macro-nutrient ratio's correct using the good stuff not man made or arteficial.