Quote:
Originally Posted by badgebunny
Nah. I generally eat 1400-1600 calories a day. I just make sure what I'm putting in is high quality. Like this morning I had a Smart One Breakfast bowl 220 cal 21g protien. Now this shake which is fruit 285 cal. Late lunch/afternoon snack is Turkey Chili 380cal 28g protein.
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Sounds too low to me. Generally, 1700-2500 is the minimum that the a person needs to just keep going. If you exercise a bit or just have a semi-active lifestyle, you'd need a bit more. Exercise a lot or very active lifestyle ... even more.