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Exercise Program for People over 50
PLEASE DO NOT OVER DO THIS EXERCISE!!!
Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight
For more than a full minute. (I'm at this level.)
After you feel confident at that level, put a potato in each bag.
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"Never argue with a fool, onlookers may not be able to tell the difference." - Mark Twain
"Never argue with an idiot, they drag you down to their level and beat you with experience" - Unknown |