[bossbunny]

Originally Posted by CFD

I'm not familiar with nor do I want to be. It claims it absorbs the flavor of other ingredients, that's what they say about tofu although tofu has benefits(high protein). The way I look at is if I'm going to eat something I want it to have some benefit besides filling my stomach. If you miss pasta you can eat whole grain pasta but like with anything wach your portion sizes. People go crazy with low carbs but good carbs are not your enemy, stuffing your face with them is the problem.