Quote:
Originally Posted by Speedy1975
Stay the hell away from GNC UGH that place is a rip off.
Get your stuff from BodyBuilding.com.
Here's the protein. Hrpii turned me on to this particular one and it's awesome. It says a serving size it two scoops, but for you just use one.
http://www.bodybuilding.com/store/opt/pro.html
I like the rich milk chocolate flavor, but get the one you think you'll like best. If you get it and hate it I'll buy it from you......as long as it's not strawberry flavor, I hate strawberries LOL.
Your sister and I would disagree. I've found most "dietitians" don't know anything about how to eat if you're weight lifting. Their methods are usually only effective for folks that are 300lbs over weight. I debate with the ones here at work all the time. They get the chemistry but not the implementation.
When you work out A LOT your dietary requirements are 100% different from somebody who half ass does a workout and wants to be thin. It takes work AND LOTS of discipline to be better than just average.
That's why I pushed to get to 6%...I don't do average period. That's for everybody else. |
Thanks. Will let you know.
My sister is also a trainer. And she does mainly weight training. She's always been very muscular and fit.