Quote:
Originally Posted by badgebunny
I think I may buy some of those Smart one's ham and egg breakfast bowls for the morning, Cal 220 Fat 9g Fiber 2g Protein 21g Carbs 13g
From my sister:
I personally believe you should makes carbs important in breakfast your body is so hungry. The reason your body will MAYBE go into ketone production is because you haven't ate in about 12 hours but that is very rare. When your body does this it takes the amino acids and breaks them apart to make glucose so that your heart and brain can function (because they only use glucose, not PRO and FAT). So it doesn't really make sense to consume protein because that isn't what your body needs because it's sitting there destroying it (does that make sense?). So that is why so many love oatmeal and the reason you can still eat your toast.
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Your sister is correct. Cutting carbs almost always results in weight loss but the 2 most important and best times to eat carbs is your first meal of the day and the meal following your workout (preferably within 20 min.) One thing that is important especially if your trying to build muscle, always eat carbs and proteins together, your body requires insulin to absorb protein and insulin is produced as a result of eatin carbs.