Quote:
Originally Posted by badgebunny
I tried doing that with Shakeology and one day I gagged so much I threw up. Decided it wasn't worth it. lol.
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Here are a few suggestions that might help. Right off ON is in my opinion the best mixing and tasting protein powder.
If you're working out around 4pm eating carbs in your next meal is actually a good thing, just don't over do it.
Here is an easy way to get your protein powders down, mix it with other things. I posted a recipie for a chocolate puding that is super healthy, try it.
Here is a breakfast suggestion, I eat this almost every day, I'm a bit bigger than you so adjust the quantity
1/2 cup oatmeal
1 scoop ON vanilla protein powder
1/2 cup skim milk
1 whole egg
1 tbs flaxseed or almonds
mix it up in a bowl, nuke for about 2 min( maybe less if you cut portion size
top with 1/2 banana and 1/2 cup strawberries.
I always mix vanilla protein powder with oatmeal, yogurt or any cold cereal, it adds to the flavor and you won't even know it's there texture wise
I have a handfull of recipies similar to the chocolate pudding one that use protien powder and are very healthy, I'll post them up.