Have you tried the Optimum Nutrition protein? I swear it's like Purity Chocolate Milk, not thick AT ALL and mixes up with just water, a spoon, and let it set 90 seconds or so. One scoop of the Pro Complex product in 10oz of water is 30gr of protein and a good burst of amino acids and vitamins.
One egg ain't enough girlie. You need 25-30gr of protein first thing in the morning and one HB egg white only has about 4gr so you'd have to eat a half dozen to get enough.
Just because you cook carbs for your guys doesn't mean you have to eat them
