[CFD]

Originally Posted by badgebunny

OKAY!

So I started P90X. I'm 136lbs, 5 ft 4, 24, and obviously F.

In my workouts my heart rate is between 150-180 when its up sometimes in the arm exercises its down. HRM says I'm buring between 380 and 670 depending on the workout.

I am eating between 1400-1600 calories. Is that enough?

Here is a few pages out of my food diary for refernce

breakfast 1pc toast 1 tbs peanut butter
Snack craisins
Lunch Turkey Chili
Snack popcorn
Dinner Turkey tacos

Total 1680

Breakfast 1 pc wheat toast 1 tbsp peaunut butter
Snack .5c Kashi and Apple
Lunch Turkey Chili
Snack Watermelon
Dinner Brown Rice, Chicken, veggies, edamame

Total 1281

Breakfast Chicken Minis 3 count and fruit cup
Snack Craisins 1serv
Lunch Chicken Sammie and 1c chili
Snack .5c turkey chili
Dinner Turkey sub and baked lays

Total 1407

Breakfast 3/4c turkey chili, toast, orange juice 8 oz
Lunch Old Mex Tacos
Dinner chicken leg, 1/4c rice, green beans, 1 potato

Total 1520

Your calarie intake is about where it should be, more importantly if your getting the results you want don't change it.