Quote:
Originally Posted by TOMS1SS
Thanks, I'm trying not overload on the water at the moment. Hasn't had the best effects in the past when I've run marathons my understanding too much too fast drains what is left of your electrolytes out.
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This is true. Then maybe go grab some Gatorade, I think G2 is the less sugary one that doesnt have as many calories but all the good stuff.