Quote:
Originally Posted by badgebunny
I like the Gladiator at Smoothie King or if you want to buy some online I like the Beach Body recovery formula. But for immediate, water and or the low calorie gatoraid or powerade.
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Thanks, I'm trying not overload on the water at the moment. Hasn't had the best effects in the past when I've run marathons my understanding too much too fast drains what is left of your electrolytes out.