Quote:
Originally Posted by TOMS1SS
I usually go run four times a week for 35 miles and lift at the gym four times a week. Since this week is inventory for 5 of my stores that presents a little problem because they are in the morning at 6AM. Since I have to drive some two to four hours to get to these places that means I have to get up at 3AM at the latest which, means when I get home it will be 105-110 out this week. The issue isn't so much lifting because that's obviously inside but I'm an outdoor runner. My genius plan today was to double down on a run and got up at 5:00 AM to accomplish said task. I just got back 25 minutes ago from said task and I'm a little dehydrated, anyone got a solid idea on an energy drink?
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I like the Gladiator at Smoothie King or if you want to buy some online I like the Beach Body recovery formula. But for immediate, water and or the low calorie gatoraid or powerade.