Quote:
Originally Posted by badgebunny
Well I owned Yoga X last night, I did much better and felt it was not as bad, and afterwards I just felt so calm I wanted to just pass out. lol.
BUT.
Yesterday I started getting alot of sinus drainage and my throat started hurting. And today my chest hurts and I'm couching. *cries* NOT FAIR. I never get sick anymore. So my great debate is do I skip my workout or not. Cause I feel like a slug.
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Definitely skip it. Listen to your body, if it ain't happy it needs a break and working out sick will do you more harm than good.
Here's a sure cure for any cold type stuff...
1.5oz Jack Daniels Whiskey
1tbsp honey
1tsp lemon juice
1 cinnamon stick
1 cup hot water
Mix the whiskey, honey, lemon juice, and drop in the cinnamon stock, then pour in the hot water.
Drink and repeat until you fall asleep
