Quote:
Originally Posted by Speedy1975
Obviously I'm being sarcastic. Low carbs are only for hard core folks. It really screws with ya.
Meals and today's workout look like this:
6:30am - 35 mins cardio
7am - 2 egg beaters 3 pieces turkey bacon, 1/4 cup low fat cheddar
12pm - 6oz flank steak, 2 cups green beans
3pm - 1 cup cottage cheese, 2tbsp natural peanut butter
6pm - 2 scoops ON Pro Complex
8pm - 6oz flank steak, spinach salad
That'll give me right at 1700 or so calories, 200gr of protein, and only 38gr net carbs for the day. 50/40/10 ratio protein/fat/carbs.
I'm about to wrap up and will go to maintenance as I'm right on top of my goal. I know Hrpii doesn't put any weight on those BF monitors, but that's all I really have to go on. I was 154lbs this morning and 7.2% BF according to the little gizmo. Once it hits 6.x% I'll switch to maintenance and just try to stay there and likely pulse carbs throughout the summer.
|
Haha I know. I am pretty strict about my diet but that is not for me. I just want to be healthy.