Quote:
Originally Posted by badgebunny
I went to Subway for lunch and they had a sign on their door saying cash only. WTH?! Who carries cash? So I decided to give Quiznos another try. Got the Chicken Cantina Sammie (270cal) and a cup of chili (130cal).
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Mmmmm......I think I may treat myself to a Wendys cup of chilli sometime this week, thats one of the few things I can have from a fast food restaurant that won't hurt me! :thumbup
Everything is still going strong, been getting really HUNGRY from the small portions of carbs a day but still sticking with it.......last night I couldn't sleep, I've cut all carbs at night so I have to get used to that....And these are the times I get really mad at Randy when he snores....
I wanted to kill him last night
LOL but I managed to get a whopping 3 and half hours sleep last night....uggh , Once I get used to the carb cut at night I'll be fine and Randy can live..J/k hahaha BUT>>>> I now have 56 days left till I compete!! WoooHoooo!!!
Workouts Yesterday
3 sets each:
Standing Low-Pulley Row with rope: 15,12, 10 reps, 75, 75, 80 lbs.
Incline dumbell press: 20,15,12 reps, 15,20,25 lbs.
Lat bar front pull down: 3x15 reps 75 lbs.
Flat Flye: 15,12,10 reps 15 lbs.
(superset-pyramid weight)
DB pullover: 2x15, 30lbs 3rd 35lbs.
Hyper-Extentions:3x15 10lbs.
Assisted Dip: 12,10,8.. -5, -5, -5 lbs.
(superset-pyramid weight)
Dumbbell side raise: 3x10 15 lbs.
DB Squat press Alternate Arms: 3x20 15 lbs.
Hopped on the eliptimill for 35 minutes.
My workouts today:
(Circuit)
3x
DB front lunge: 20,20,25lbs 12,10,8 reps
Bi-lateral Pull Down: 75,75,80 lbs. 12,10,8 reps
Hyper Extentions: 3x10lbs. 15,12,10 reps
Cable Low Row 80,80,85 lbs. 12,10,8 reps
Stiff/Romanian Dead Lift: 3x25 lbs 15,12,10 reps
Hammer Curls: 3x17.5 lbs. 15,12,10 reps
Lying leg raise: 3x45 lbs. 15,12,10 reps
Knee to elbow: 3x20 reps
Wipers: 3x10 reps
Cardio: 35 min. Eliptical