Quote:
Originally Posted by Milk 1027
Yeah the elbows is from not working out enough. The more you do the less it'll hurt. Just remember to give yourself some rest days every now and then to let the muscles heal.
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well its right above my elbow- i give my self rest but i jog everyday i still wanna look like 13 more pounds for the cruise
Quote:
Originally Posted by DGthe3
Biceps? Yes, they will hurt
Pectorals? Probably if its been a while
Triceps? Again, probably
Elbows? I guess I've never been that out of shape. Then again, its been quite a while . . . I will let you know more tomorrow if my elbows hurt from push-ups.
Anyway, to add to what Milk said about resting, a good way to do it is to rotate the things that you do. If you're only doing a bit each day thats fine, pushups one day, sit-ups the next and go for a jog the day after. Repeat the cycle then take a day off.
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i am very our of shape-its not really my elbows but right above them they hurt buf if i massage it it feels ok
my chest e3verything else hurts ima have to wait like 2 days for this to heal! like i did a bunch of different ones last nite
ahhhhh
PETE!! whats up buddy? how was texas-its been a busy weekend man-tryin to spend more time with my girl ya know
how you doing?
