Quote:
Originally Posted by jeffny09
word i hear that but i barly know what it wants me to do i really have no time to read it lol
but ill try
but my elbow hurts and i dont know if its normal for that might just be soar muscles?
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Yeah the elbows is from not working out enough. The more you do the less it'll hurt. Just remember to give yourself some rest days every now and then to let the muscles heal.