Quote:
Originally Posted by GTAHVIT
Here's something to ponder... maybe it's already been covered.
I ran 7 miles this week. and gained 3 pounds.. I have been eating a little bit more.
Monday tues and wed nights around 11 PM I've ran a little less than 2.5 miles... takes me a little less than 30 mins...
I weigh myself about twice a week so I'm not hawking the scale. weighed my self before I started on Sunday then this morning.
Any thoughts.  |
Don't panic, there are a number of things that can cause this. Weight loss isn't a mathematical formula where if you do the same thing every day weight loss will be the same everyday. Sometimes you will gain some and sometimes loose some it's the overall trend over time that matters. Muscle gain and water retention can also show as weight gain.