Here's something to ponder... maybe it's already been covered.
I ran 7 miles this week. and gained 3 pounds.. I have been eating a little bit more.
Monday tues and wed nights around 11 PM I've ran a little less than 2.5 miles... takes me a little less than 30 mins...
I weigh myself about twice a week so I'm not hawking the scale. weighed my self before I started on Sunday then this morning.
Any thoughts.
