Quote:
Originally Posted by SSMOKINHOT
That P90X Yoga video is friggin HARD at first!! But it didn't take me long to start getting good at it! I've been doing yoga classes here on Mon, Wed and Fri nights...it is no where near as intense as the P90X video, so I count 3 yoga sessions as ONE P90X yoga session!! LoL!!
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No Doubt! LOL I actually used to do the yoga when I was doing the P90X about a year and a half ago, and your right, it is HELLA HARD! But I liked the dance pose where you hold your foot stretch back and hold...that felt good!
I still do that when I stretch..lol But Downward dog can bite me!
haha J/k
WORKOUTS Yesterday:
(Circuit)
3x
Body Solid Squats: 3x15 reps 90 lbs.
TRX-Chest Press: 3x15
Step Ups: each leg 3x10 20lbs.
Standing 1-Arm Shoulder Press W/ kettlebell: 2x15 20 lbs 1x10 25 lbs.
Leg DExtentions: 20,15,12 reps 90,90,100 lbs.
Ball Crunches: 3x30 w/ 12 lb. ball
Tricep Bench Dip: 3x15 reps 35lbs.
Vertical leg raise: 3x15
Kettleball Calf Raise: 15,12,10 reps 30lbs.
Cardio: treadmill on an incline, 20 minutes
Workouts today:
3x
front lunges: 3x lbs. Dumbells 15,12,10 reps
Incline Dumbell Press: Dumbells 2x20,25 lbs. 15,12,10 reps
Kettle Bell Goblet Squat: 3x30 lbs. 20,15,10 reps
Dumbell side raise: 3x 12.5 lbs 10reps each
Leg extentions:90,100, 100 lbs. 20,15,10 reps
Ball Crunches: 3x15 10 lbs. each
Cable Tricep Extention Rope: 3x45 lbs. 12,10,8 reps
Vertical Leg raise: 3x15
Seated calf raise: 3x45lbs. 15,12,10 reps
Paramont Calf Raise: 3x140 lbs 15,12,10 reps
Cardio: Elliptimill, 25 min. I've also been walking my dog and doing sprints on the other 3 days I don't work out.....
She's a busy dog and really is a great running buddy!
