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Today's workout went really well.....still adding reps so I'm moving in the right direction and not losing any strength while dieting.
Now if I could just lay off the whiskey I might get to that 6% bodyfat number more quickly hahaha. I guess we all have our vices.
Today was shoulders and back:
Smith Military Press 155/155/155 10/9/8
Dumb bell incline reverse fly 35/35/35 10/9/9
Hammer Strength rope under chin pull 90/90/90 10/9/9
Dumb bell shrug 120/120/120 25/25/25 (this is the heaviest my gym has so I'll go to 30 reps next week)
Smith bent over row - 215/215/215/215 10/9/9/9
Hammer Strength low row - 235/235/235 10/10/10 (time to add weight)
Hammer Strength lat pull - 185/185/185 - 10/10/10 (time to add weight)
Front Rack Chin - Bodyweight - 9/9/9
My back workout has the most exercises and takes the most time so I ran short on the cardio and only got in 15 minutes today before I had to head to work.
Food today looked like this:
6:30am 1 scoop ON Whey
9am - bagel and 2 cups coffee sugar free sweetener
12pm - 7oz pork chop, mixed veggies sauteed in olive oil
3pm - Carb Master Yogurt, 2tbsp granola, 1 small banana, 1oz almonds
5pm - 1 scoop ON Whey, 2tbsp natty peanut butter
8pm - Bonnie's low fat taco chili (3 cups), spinach salad
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