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12/27/10 - 168.5 - 12.4%
1/10/11 - 166 - 12.1%
1/17/11 - 167 - 11.7%
1/24/11 - 167.5 - 12.2%
1/31/11 - 164.5 - 11.6%
2/7/11 - 163.5 - 11.2%
2/14/11 - 163 - 10.7%
2/21/11 - 165 - 11.2% (added back too many carbs - removed some also started thermogenic)
2/28/11 - 163.5 - 10.3%
3/7/11 - 163.5 - 10.6%
3/14/11 - 161 - 10.1% (carb pulse)
3/21/11 - 160 - 10.1% (carb pulse)
3/28/11 - 159.5 - 9.6% (carb pulse)
4/4/11 - 157 - 9.3% (carb pulse)
4/11/11 - 158 - 9.0% (carb pulse)
4/18/11 - 160 - 10% (vacation - drank beer)
4/25/11 - 158 - 9.5%
5/9/11 - 155.5 - 8.4%
5/15/11 - 157.5 - 8.2%
Went back to 3 day lifting this week. I like that MUCH better. I'm gonna throw in some extra cardio on Tues/Thurs this week.
I'm in the 8% BF range according to the little gizmo and can definitely tell I've slimmed down. Pants and stuff are very lose in the waist now. Some I can't even wear.
Today was Chest and Biceps
Incline Dumbell - 85/85/85 9/8/7
Flat Dumbell - 75/75/75 8/8/7
Cable Fly - 50/60/70 - 10/8/8
Incline dumbell hammer curl - 40/40/40 9/9/9
Incline dumbell curl - 40/40/40 9/8/9
Cable finishing curl - 20/25/25/25/20 - 10/8/8/8/10
35 mins elliptical cardio
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