Quote:
Originally Posted by Speedy1975
Amen to that. I see folks swinging weights around all the time. I wanna go correct them but usually don't. The worst offenders are on the lat pulls. They're rocking back and forth like they're rowing a boat LMAO.
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YES!!! That is EXACTLY what I saw today!!! I just stood there and shook my head....like you, I wanted to say something but didn't. I am sure these guys would rather me come over and kick em in their package than to correct them on their form!!!
Another funny thing was today I was doing bi's and this big tall Navy guy was only curling 20 lbs. When he put the weights down, I went and picked them up and did more reps/sets than he did!!! Made me feel GREAT!!! GIRL POWER!!!!
Quote:
Originally Posted by sugar'n'spice
Hi everyone! Haven't been in here in a long while...I'm still at my new weight..maybe even a little less now..but i'm still watching what I eat as well ! |
So proud of you Joanne!!
Quote:
Originally Posted by badgebunny
As long as you be sure to cook your meat seperate and drain all the grease its not that bad, cook out some of that yucky fat.
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