Quote:
Originally Posted by SSMOKINHOT
MUSCLE, NOT MOMENTUM!!!!
This is what I wanted to shout at the gym today!!! Looking around all these Army, Air Force, & Navy guys are just using momentum to get reps. No pausing between reps, just using momentum to get them through their sets and their form was just atrocious!! Yea, they were lifting heavy weight, but at what cost???
I am a firm believer in "Muscle, not Momentum!" Lower the weight a little, keep good form and reap the benefits. Who cares that you can curl 100 pounds or pull down 200 lbs if you are using your entire body to do it?????
...that is all.....I will get off my soap box now!  |
Amen to that. I see folks swinging weights around all the time. I wanna go correct them but usually don't. The worst offenders are on the lat pulls. They're rocking back and forth like they're rowing a boat LMAO.