Quote:
Originally Posted by 2ndgenz28
The stresses to your joints from running isn't worth it when your heavy, wait till you slim down. The forces on them from running are crazy. [why most fatties are told to walk, away from the donuts  ] |
True but the OP didn't say he was fat rather just out of shape. I think a 4.0 to 4.5 MPH pace would be reasonable even for someone 50lbs overweight to start out at.