Quote:
Originally Posted by TOMS1SS
Run. Each mile you run on foot is 3.5 miles on a bike. For an average adult male you burn 100-150 calories per 1 mile on foot or 3.5 miles on a bike. So if you go 3 miles on foot or 10.5 on a bike you're talking burning 300 to 450 calories each time. Do that 4 times a week and keep your calorie intake at slight deficit you'll be in business. Don't go crazy though, start out slow either way and work up your speed and distance. Don't forget to build your lean body mass also by lifting at least three times a week for 30 minutes. Muscle burns far more calories than fat does and it turn helps burn off fat.
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The stresses to your joints from running isn't worth it when your heavy, wait till you slim down. The forces on them from running are crazy. [why most fatties are told to walk, away from the donuts
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