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I did my first try at the Insanity work out today...sadly, I am still not adjusted enough to this altitude!! My muscles were like "YES, Let's Do This!" but my lungs burned like crazy!! My face usually gets red when I work out but it dissipates fairly quickly. But after today's work out, my face is still all red from lack of oxygen 40 minutes later!!
Anyway, wanted to share this great quote I just read in April's Oxygen Magazine:
"Eating does not begin with putting food in your mouth. It begins before that, when you decide what to eat. If it doesn't bring you toward your goal, it pushes you away." ~ Tosca Reno
I think looking at food in this light, will help ME PUSH certain foods away rather than THEM PUSHING me away from my goal (ie Crunch N Munch!! LoL!!!)
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