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So, I have reached a point where I am at a particular weight (about 180) which I am relatively steady at- but if I take one or two days off of my "diet" I seem to gain weight back relatively easy (about 185- I'd have to really pig out for like a week to get above that). Then again, the second I am back in the gym or return to the diet it returns in less than the week. Have I reached a point where I need to go to extremes to lose more?
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