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Originally Posted by TAG UR IT
Can't believe how focused I've been lately. That Jack3d stuff works....eek.But I noticed my weights all went up once again. Overhead tricep extensions were 180 and I was just going, going, going....lol. LOVE IT.
In three days, I've burned over 4,000 calories. Today, I only burned 870(ish) since I didn't do cardio. But, we'll get that added in there tomorrow.
Good Lord...with all this working out, I don't even want to drink a beer after work anymore....I'm afraid it'll set me back and screw me up! 
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I was actually going to ask about that, because I notice it is so expensive for the amount you get.
I've been slacking really bad. I got accepted into the next hiring step for LAPD which is physical agility testing. Nervous.
According to their BMI index I am extrmely obese at 5-9 and 210lbs. (although I am a few pounds under that right now.)
I need to do more running to get prepared, but I am out of shape. I have a hard time running for a long time. Especially with my bad knees.