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Getting back into the swing of things after a week away from the gym...(not my call).
Did chest today and took some Jack3d to see how it would affect the workout. HOLY CRAP... I got 5 sets in and was like, I WANT MOAAARRRR....lol...then did set 6 at higher weights (for several workouts)
After the lifting, did the stair stepper for 20 min. Burned 1,470 calories in 1:58 min. God, that was GREAT!
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