Quote:
Originally Posted by Bonnie
Yeah, the salt is usually avoided, but I've also been told not to deplete your body from salt because you will blow up like a balloon once you have it.......maybe thats just for women though.....not sure, I just try to keep my salt low and not go crazy before I compete!  |
I was never a salt person to begin with...just can't handle food that's too salty. I much prefer to add pepper instead!
In any case, I am still doing very well...just happens to be that my maintenance is very steady...not gaining weight at all !!
