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Originally Posted by Kyle2k
So these carb cutting things are for contests more so than anything else?
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No Carb cutting, when practiced corectly, usually hasthe best results for fat loss, your body requires three food sources to burn fat and function properly, carbs, proteins and fats. The right ratios are equally as important. The reasons are complicated but these few basics from an earlier post might help. pg 56 post 139.