Quote:
Originally Posted by Airjoker
Leonardo you only did 30 days and change that much! 
Thats amazing!
I just started into day 2 hopefully I can gain some weight. |
Thanks brother
it just takes dedication
Quote:
Originally Posted by Captain McFunk
I did the program for 4 weeks and got nice results, but i went on a hiatus for about 3 weeks, and gained about 5 pounds back. I'm about to start doing it 3 times a week. I dont like things changing my lifestyle drastically. I'm 5'10" and 165lbs. I'm decently muscular, so I think i'm just going to do the muscle exercises 3 times a week. I HATE the cardio DVD's!
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NO WAY !!! you really hate the cardio dvd's ? those are the most fun ! running around and jumping around, and the jokes always crack me up even though ive heard them over and over lol "grab on to a stool or a chair or you're uncle ....man thats a short uncle" hahahaha cheesy but funny still