Quote:
Originally Posted by CFD
Sometimes you feel like you can go on forever but overtraining is a reality so get plenty of rest, support your workouts with good clean food and if you start to feel run down taking a little break can be a good thing.
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I agree, but I feel great, I don't feel like I over train, I try to keep my cardio light on the days I don't do my 4 day a week circuits, usually a 2 mile walk with my dog. I think the suppliments I take help, which is fish oil, glutamine, and vitamin C, which is suppose to be great for muscle recovery. I also stand on my feet all day at work and have for years so I'm sure that helps too. thanks for the advice and glad your doing well also CFD!
