Lots of great posts today!!! I will be checking out that TV show and hour glass workout for sure!!
Don't worry...I won't be buying abs in a bottle! I am a firm believer in "hard work is the key to success!" I do a lot of core strengthening exercises throughout most of my workouts. I just don't really use weights when I am doing strictly abs. I am seeing good results...starting to get a more defined "V"...just gotta keep on keeping on and watch the ol' diet.
The best part of all of this working out is I am getting very strong! We did some competitions the other day and I was paired with an Army guy...let's just say he walked away a little embarrassed!!
