Chevrolet Corvette Stingray C7 Forum - View Single Post

Bonnie · 03-23-2011, 01:13 PM

WORKOUTS Today:

(Circuit)

3x

Body Solid Squats: 3x20 reps 75 lbs. as low as I could go!
TRX-Chest Press: 3x20
Step Ups: each leg 3x15 15lbs.( High step)
Standing 1-Arm Shoulder Press: 3x25 15 lbs
Leg Extentions: 20,15,12 reps 90,90,100 lbs.
Ball Crunches: 3x40...holding a 12 lb. ball
Tricep Bench Dip: 3x15 reps 35lbs.
Vertical leg raise: 3x15
Kettleball Calf Raise: 3x15, reps 25lbs.

All I have to say is WOW i'm sore!!!!

Cardio: Elliptacal 30 min.

said I would post some progress pics so here they are, The royal blue suit is what I'm wearing in my competition in Aug.!

Glutes are usually the last to tone up!

lol

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03-23-2011, 01:13 PM	#1484
Bonnie Bonfyre Drives: C6, 2005 Corvette Join Date: Sep 2009 Location: Mobile, AL Posts: 2,845	WORKOUTS Today: (Circuit) 3x Body Solid Squats: 3x20 reps 75 lbs. as low as I could go! TRX-Chest Press: 3x20 Step Ups: each leg 3x15 15lbs.( High step) Standing 1-Arm Shoulder Press: 3x25 15 lbs Leg Extentions: 20,15,12 reps 90,90,100 lbs. Ball Crunches: 3x40...holding a 12 lb. ball Tricep Bench Dip: 3x15 reps 35lbs. Vertical leg raise: 3x15 Kettleball Calf Raise: 3x15, reps 25lbs. All I have to say is WOW i'm sore!!!! Cardio: Elliptacal 30 min. said I would post some progress pics so here they are, The royal blue suit is what I'm wearing in my competition in Aug.! Glutes are usually the last to tone up! lol __________________