Yeah thanks, I'm gonna not drink any milk for breakfast and try to drink more water, I was thinking about it and I think my water intake throught out the day could be better!
Way to go!
5 more can be the hardest part so stay really diciplined!
haha Thanks I doubt I'm tougher!
But by the 3rd circuit I'm pretty fried so.......I might need to start paying closer attention and get a heart monitor....I'm thinking I need to dring more water too.....todays circuit went great though!
Yummy
( your EVIL!!)
hahaha
My workouts today:
(Circuit)
3x
DB front lunge: 20,20,25lbs 12,10,8 reps
Bi-lateral Pull Down: 70,75,80 lbs. 12,10,8 reps
Hyper Extentions: 3x10lbs. 15,12,10 reps
Cable Low Row 80,80,85 lbs. 12,10,8 reps
Stiff/Romanian Dead Lift: 3x25 lbs 15,12,10 reps
Hammer Curls: 3x17.5 lbs. 15,12,10 reps
Lying leg raise: 3x45 lbs. 15,12,10 reps
Knee to elbow: 3x20 reps
Wipers: 3x10 reps
Cardio: 35 min. Eliptical