Quote:
Originally Posted by CFD
There are instances where nausea and weight lifting fall hand in hand, other than the typical causes from overhaeating, dehydration, eating or drinking to close to your workout etc. there sometimes can be nausea associated with very heavy lifting on exercises like squats and deadlifts. This is due to vaslavag breathing and changes in blood pressure although the lifting you described doesn't fall into this area. Consuming milk too close to your workout could contribute to nausea in some depending on their tolerence level. I myself, always feel nausea when doing hyperextensions, this is one of the things I am being tested for since my blackout, this was also thought to be blood pressure related but that has not been verified even with the extensive testing that has been done. It could have just been a freak thing but I would cut the milk before working out if that is suspect where as it has no particular benefit and it's not worth having a bad workout because of it.
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Yeah thanks, I'm not gonna drink any milk for breakfast and try to drink more water, I was thinking about it and I think my water intake through out the day could be better!
Quote:
Originally Posted by IBM/2SS/RS/LS3
20 pounds down and 5 more to go before the Fest.  |
Way to go!
5 more can be the hardest part so stay really diciplined!
Quote:
Originally Posted by Speedy1975
Bonnie, that circuit training can be tough. Do you were a heart rate monitor when you workout? I'd be curious what your BPM are after those circuits.
Personally, if my heart rate gets real high (like over 190 BPM) I get nauseous. However, that happens to me regardless of what I eat.
You're tougher than me....once I throw up I'm done working out haha.
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haha Thanks I doubt I'm tougher!
But by the 3rd circuit I'm pretty fried so.......I might need to start paying closer attention and get a heart monitor....I'm thinking I need to drink more water too.....todays circuit went great though!
Quote:
Originally Posted by sugar'n'spice
Alright. It's isn't new that I've been craving something sweet. I figured I would just eat it, and then forget about it..
So, this is what I ate...it's actually a small one...chocolate mousse...but OMG! It was so yummy! Craving over....now I'm good for another couple of months!
I hope...  |
Yummy
( your EVIL!!)
hahaha
My workouts today:
(Circuit)
3x
DB front lunge: 20,20,25lbs 12,10,8 reps
Bi-lateral Pull Down: 70,75,80 lbs. 12,10,8 reps
Hyper Extentions: 3x10lbs. 15,12,10 reps
Cable Low Row 80,80,85 lbs. 12,10,8 reps
Stiff/Romanian Dead Lift: 3x25 lbs 15,12,10 reps
Hammer Curls: 3x17.5 lbs. 15,12,10 reps
Lying leg raise: 3x45 lbs. 15,12,10 reps
Knee to elbow: 3x20 reps
Wipers: 3x10 reps
Cardio: 35 min. Eliptical