(Circuit)
Workouts today:
3x
DB Split squat: 20,20,20 lbs. 15,12,10 reps
Incline Dumbell Press: 20,20,25 lbs. 15,12,10 reps
Kettle Bell Goblet Squat 3x35 lbs. 20,15,10 reps
Dumbell side raise: 3x 12.5 lbs 15reps each
Leg extentions:90,100,110 lbs. 20,15,10 reps
Ball Crunches: 3x40 12 lbs. each
Cable Tricep Extention Rope: 3x45 lbs. 15,12,10 reps
Vertical Leg raise: 3x15
Seated calf raise: 3x45lbs. 15,12,10 reps
Paramont Calf Raise: 3x170 lbs 15,12,10 reps
Cardio: power walk with my dog, 40 min.
I don't know if any of ya'll have had this happen before but I got sick to my stomach half way through my 3rd. circuit, for breakfast I ate special K with protien cereal and fat free milk........I usually eat egg whites and oatmeal but I decided to have a change this morning......I don't know if it was the milk that made me feel so sick but I'm thinking it was........is this something that is normal? Should I not have any milk before my workout? Just curious.....I think I'm just gonna stick with my egg whites and oatmeal from now on. But I still pushed throught it with a few more breaks!
