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KAPOW SSMOKIN! Looking awesome!
I went to Mom's last night for dinner.....ugh. She said they were having smoked pork loin so I'm like ok cool
I get there and of course she made mac n' cheese, mashed potatoes, and garlic cheese bread "just for me".
I loaded my plate up on the pork, but here comes mom with the mashed potatoes. Ah well no biggie I just did a bit harder cardio this morning.
Was at 160lbs even this morning and 10.1% BF. All week I'd been in single digit body fat until eating at Mom's DUM DUM DUMMMMMM hahaha.
12/27/10 - 168.5 - 12.4%
1/10/11 - 166 - 12.1%
1/17/11 - 167 - 11.7%
1/24/11 - 167.5 - 12.2%
1/31/11 - 164.5 - 11.6%
2/7/11 - 163.5 - 11.2%
2/14/11 - 163 - 10.7%
2/21/11 - 165 - 11.2% (added back too many carbs - removed some also started thermogenic)
2/28/11 - 163.5 - 10.3%
3/7/11 - 163.5 - 10.6%
3/14/11 - 161 - 10.1% (carb pulse)
3/21/11 - 160 - 10.1% (carb pulse)
I'm gonna watch it close this week as on Thursday I'm flying out to TX to go with my buddy to run his car at the TX Mile. Should be a kick ass time, but I'm sure the local fare will be hot dogs and beer. Not sure what I'm gonna do out there to stay on track. He's shooting for getting his Challenger to do 185MPH in the mile....should be interesting.
Today's workout was awesome....all those carbs are good for something at least.
Chest/Biceps
Incline Dumb Bell - 85/85/85 - 10/8/7
Flat Dumb Bell - 70/70/70 - 10/9/8
Cable Fly - 30/30/30 10/9/8
Incline Dumb Bell Hammer Curl - 35/35/35 - 10/9/8
Incline Dumb Bell Curl - 35/35/35 - 10/10/9
Cable Finishing Curl - 25/25/25/20/20 - 10/9/8/10/10
35 mins heavy elliptical cardio (random on level 8)
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