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Yep, good stuff CFD. Since I lose weight pretty quick I'm doing a 4:3 ratios of low carbs to high. By low I'm really low though like 50gr or less and high I'm only around 150 or so.
I actually may have to add one more carb day next week if I've lost too much weight this week. Will know on Monday, but this setup works great, atleast for me.
I did the low low carb thing a while back and while I cut fat like crazy my muscles did get flat like the article describes. I'd actually pee on these keto sticks to make sure they were purple and the darker the purple the better. You basically eat all protein and green veggies. I didn't really like it. I'd maybe have 40 carbs a day period and did it for 6 weeks. I did have one cheat meal a week where I'd eat lots of carbs but it wasn't enough for me.
This cycling regimen is much better and I've felt better too.
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