Quote:
Originally Posted by Speedy1975
Well that sucks.
So what if you hit weights for an hour then cardio? That's how I roll. I have one scoop of the ON Pro Comp first thing, then hit weights 30 minutes later for an hour. Then I do 30-45 mins of cardio.
I figure the 30gr of protein is good to get in to the muscles during the workout. I did try not eating at all before the workout last summer and felt really rough during the workout and my stamina was in the toilet.
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I think for your goals, that protein drink pre workout is perfect. I think you will be burning more calories in your lifting than your cardio workout. And when I'm talking about 'cardio' for you, I'm not referring this type of cardio workout for losing weight, but for improving your cardiovascular system. I just wanted to point that out and not just lump it all into one catagory.
You have a good grasp on what is needed and doing a great job. We have only tweaked a few things in your diet for you, but your lifting and seeing results. Just keep on going forward....oh, and eat more protein.
