Quote:
Originally Posted by Milk 1027
muscle milk is a protein shake. Like I said, if you are serious about bulking up, don't take muscle milk, too many calories compared to the amount of protein. Don't take so much protein either. Once in the morning and after wokring out. What you should drink during the day is water. Lots and lots of water.
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Ok sounds good! I'll take a shake in the morning and after I workout. Should I also do different muscle groups everyday like arms one day, legs another, or work all my muscles a little every day?